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Fri, 24 Mar



Trauma Informed Yoga

Trauma Informed Restorative Yoga Nervous System's Care and Re-pair.

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Trauma Informed Yoga
Trauma Informed Yoga

Time & Location

24 Mar 2023, 6:00 pm – 7:45 pm

Hobart, Level 4/65 Murray St, Hobart TAS 7000, Australia

About the event

Trauma Informed Restorative Yoga Nervous System's Care and Re-pair, these sessions are for deep body-mind restoration and aim to leave you with a sense of feeling safe, nourished and recharged. These are great sessions for those seeking to wind-down, those who have been experiencing fatigue, PTSD, insomnia, anxiety, depression, or anyone experiencing various forms of mental, physical and/or emotional distress.

Attending these sessions offers you ways to restore your vital energy, replenish your adrenal stores (our life-batteries) and relieve inflammation in the body. This is a safe space, held with the intention to allow for deep compassionate rest. It is also a space where we can gently cultivate a kind and caring relationship with ourselves, see your true and deep Self, and begin to at home inside your body and mind.

Fifth Theme: Acknowledging our Inner Strength 

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