Seasonal Hatha Yoga

Seasonal Hatha Guided by the seasons, Yogic Knowledge and Traditional Chinese Medicine. Notice how each season can help us to become attuned within and without. This practice can assist us in balancing the elements that lay within, and how we may use the seasons assist cultivating beneficial qualities and release excess built up energy. Consciously placing a little pressure onto the meridian lines associated with the season, we can bring back oxygen flow and life force energy which may have become tense, held or restricted. This practice aims to assist in bringing about a sense of balance and well-being. With compassion may we notice where our strengths, and weaknesses and gently seek to bring about equilibrium.

A six week series that first explores the Earth Element, cultivating our foundations and connections with the Earth. The second three weeks explores the element of Air, exploring adaptability, noticing our capacities to let life fully-in and out, bring in what serves and release what may no longer.

Follow this Link to Book in: 

https://thefourthfloor.punchpass.com/classes/12447867