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Fri, 29 Mar



Restorative Yoga

Trauma Informed Yoga For Deep Rest, Compassion and Care to be Restored In Mind-Body-Soul

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Restorative Yoga
Restorative Yoga

Time & Location

29 Mar 2024, 6:00 pm – 7:20 pm

Hobart, Level 4/65 Murray St, Hobart TAS 7000, Australia

About the event

Five Week Trauma Informed Yoga series 

@ The Fourth Floor Fridays 

march and april seres  

Unwind and tune within, knowing that this space is held for you with Safety and Compassion 🧡  

This is a safe space, held with the intention to allow for deep compassionate rest. 

Great sessions for those seeking to wind-down, or who have been experiencing fatigue, PTSD, insomnia, anxiety, depression, or anyone experiencing various forms of mental, physical and/or emotional distress, all on our human spectrum is welcome, there is no level of too little or too much stress in order to come.  

Attending these sessions will offer you ways to practice calming the nervous system, restore vital energy, replenish adrenal stores (our life-batteries) and relieve inflammation in the body.  This space is a place we can gently cultivate a kind and caring relationship with ourselves, see our true Self, and enable us to have feelings of safety and at home-ness inside our body and mind even outside of the practice.  

Themes of this series: 

22nd March Sanctuary

A Sanctuary provides a safe and supportive physical, mental and emotional space, where one can find comfort, healing and protection from distressing experiences. Like a feeling of coming home to rest in safety, being nourished and held in a safe cocoon. This session will provide lots of nourishment, warmth and kindness through the practice.

29th March Autonomy

Autonomy is the realisation and finding of ones own ability to make self determined choices and decisions. When cultivating self autonomy we are learning how to set boundaries for ourselves and regaining a sense of control over our lives, despite the impacts of traumatic experiences. In this practice we begin to regain a sense of empowerment through aligning with our needs and values and are supported and encouraged to make decisions that are best for our wellbeing.

5th April Empathy

Empathy can be found in cultivating understanding for our feelings and thoughts, especially when we have had distressing experiences. We can foster how to offer: compassionate-support, validation for our emotions and create an inner connection that fosters healing and sense of being seen and understood by ourselves. In this session we can practice offering empathy and understanding gently to our more sensitive or hurt areas of the body, mind and emotions, developing self-acceptance, healing and love.

12th April Resilience

Resilience lies in our ability to learn how to adapt and recover from adverse experiences. It requires courage and inner strength to navigate challenges, building upon coping mechanisms and encouraging a balanced yet more positive outlook on our lives, despite the impact of traumatic events. Ultimately resilience is a personal growth and well-being journey that looks and feels different to everyone, yet we all have a capacity to tap into our unique inner sense of resilience. In this session we acknowledge where we have already found resilience in our lives and how we can continue to maintain a sense of resilience for further healing.

19th April Nourishment

Nourishment is the delivery of physical, emotional, and psychological support that fosters healing and restoration. It involves sustaining individuals with resources and care to help rebuild a sense of well-being for the long-term. In this session we build upon caring tools and practices to support us for our day to day life, tool that we can come back to outside these trauma informed sessions.

book in here

Feel free to contact me if you have any questions 


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