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Fri, 20 Oct



Restorative Yoga

Trauma Informed Yoga For Deep Rest, Compassion and Care to be Restored In Mind-Body-Soul

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Restorative Yoga
Restorative Yoga

Time & Location

20 Oct 2023, 6:00 pm – 7:20 pm

Hobart, Level 4/65 Murray St, Hobart TAS 7000, Australia

About the event

Eight Week Trauma Informed Yoga series 

@ The Fourth Floor Friday  

Unwind and tune within, knowing that this space is held for you with Safety and Compassion 🧡  

This is a safe space, held with the intention to allow for deep compassionate rest. 

Great sessions for those seeking to wind-down, or who have been experiencing fatigue, PTSD, insomnia, anxiety, depression, or anyone experiencing various forms of mental, physical and/or emotional distress, all on our human spectrum is welcome, there is no level of too little or too much stress in order to come.  

Attending these sessions will offer you ways to practice calming the nervous system, restore vital energy, replenish adrenal stores (our life-batteries) and relieve inflammation in the body.  This space is a place we can gently cultivate a kind and caring relationship with ourselves, see our true Self, and enable us to have feelings of safety and at home-ness inside our body and mind even outside of the practice.  

Themes of eight week series: 

1 Safety 

2 Self Trust

3 Self Sooth 

4 Validation

5 Compassion

6 Inner Healer

7 Empowerment 

8 Honouring Thy Self 

Book in at the Fourth Floor 

Feel free to contact me if you have any questions 0409556503

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