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Fri, 11 Aug



Restorative Yoga

Trauma Informed Yoga For Deep Rest, Compassion and Care to be Restored In Mind-Body-Soul

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Restorative Yoga
Restorative Yoga

Time & Location

11 Aug 2023, 6:00 pm – 7:20 pm

Hobart, Level 4/65 Murray St, Hobart TAS 7000, Australia

About the event

Six Week Trauma Informed Yoga series at The Fourth Floor Friday These session are a place to unwind and tune within, knowing that it is held for you with Safety and Compassion, knowing that you are so welcome here. 🧡 Trauma Informed Restorative Yoga is essentially Nervous System Care and Re-pair. These sessions are for deep body-mind restoration and aim to leave you with a sense of feeling Safe, Nourished and Recharged. Resting in different shapes/positions for long periods of time to encourage deep restoration. These are great sessions for those seeking to simply wind-down, or who have been experiencing fatigue, PTSD, insomnia, anxiety, depression, or anyone experiencing various forms of mental, physical and/or emotional distress, all on our human spectrum is welcome, there is no level of too little or too much stress in order to come. Attending these sessions will offer you ways to restore your vital energy, replenish your adrenal stores (our life-batteries) and relieve inflammation in the body. This is a safe space, held with the intention to allow for deep compassionate rest. It is also a space where we can gently cultivate a kind and caring relationship with ourselves, see our true and deep Self, which can enable us to have feelings of safety and at home-ness inside our body and mind even outside of the practice. Themes will be 1. 11th Aug Creating Safety 2. 18th Aug Feeling Support 3. 25th Aug Noticing Belonging 4. 1st Sep Deepening Connection 5. 8th Sep Acknowledging and Allowing 6. 15th Sep Offering Self-Love You can book online for one or all six sessions at The Fourth Floor webiste 

Feel free to contact me if you have any questions 0409556503

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