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Fri, 12 May



Restorative Yoga

Trauma informed restorative yoga. Calming down the nervous system and allowing deep rest.

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Restorative Yoga
Restorative Yoga

Time & Location

12 May 2023, 7:00 pm – 8:00 pm

Hobart, Level 4/65 Murray St, Hobart TAS 7000, Australia

About the event

New Six Week Trauma Informed Yoga series

Trauma Informed Restorative Yoga is essentially Nervous System Care and Re-pair. These sessions are for deep body-mind restoration and aim to leave you with a sense of feeling safe, nourished and recharged.

These are great sessions for those seeking to wind-down, those who have been experiencing fatigue, PTSD, insomnia, anxiety, depression, or anyone experiencing various forms of mental, physical and/or emotional distress, all on a spectrum is welcome, there is no level of too little or too much stress in order to come.

Attending these sessions will offer you ways to restore your vital energy, replenish your adrenal stores (our life-batteries) and relieve inflammation in the body. This is a safe space, held with the intention to allow for deep compassionate rest. It is also a space where we can gently cultivate a kind and caring relationship with ourselves, see our true and deep Self, which can enable us to have feelings of safety and at home-ness inside our body and mind even outside of the practice.

Themes will be

1. 14th Creating Safety

2. 21st Feeling Support

3. 28th Noticing Belonging

4. 5th Deepening Connection

5. 12th Acknowledging and Allowing

6. 19th Offering Self-Love

You can book online

Feel free to contact me if you have any questions


The Fourth Floor

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