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Sun, 31 July

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South Hobart Community Centre

Restorative Yoga

Rest, Recover, Rejuvenate, Restore your adrenals and Nourish your Nervous System

Registration is Closed
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Restorative Yoga
Restorative Yoga

Time & Location

31 July 2022, 6:30 pm – 8:30 pm

South Hobart Community Centre, 42 D’Arcy Street, South Hobart

About the event

Restorative Yoga: Nervous System Care and Repair

Theme: Allow and Compassion 

1 hour and 40 mins sessions at

If you are needing deep rest and care then these sessions are warmly welcoming you. Extending and including an encouragement for any who has been experiencing fatigue, PTSD, insomnia, anxiety, depression. Anyone experiencing various forms of mental and/or emotional distress.

The aim of these sessions are to be nourishing, caring, and restoring. Restoring our vital energy, replenishing our adrenal stores that often get depleted and cause fatigue. This is a restful space, held with the intention to allow for deep compassionate rest. Is also a space where we can cultivate a kind and caring relationship with our true self, our deep self.

Book-in by letting me know you're coming through emailing me: piaom@outlook.com.au or through this website.

Sliding Scale

$20 Concession per class

$30 Regular-Income per class

$35 Being Generous per class

*Contact me if you'd like to come but don't have money to offer, we can work something else out!

What you’ll need

*Contact me if you don’t have one or more props

- Yoga Matt or Rug

- Bolster or Nice firm rectangular bed sized pillow (not seat cushions)

- Blanket Really Warm one it's a little chilly in the hall.

- Dressed in warm, comfortable clothing

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