Sat, 29 Oct
|Kingston
Hatha Yoga
Hatha Yoga. Balancing opposite energies within to find balance and peace. Book-in: https://www.hobartheadacheclinic.org.au/service-page/indulge-luxe-sunrise-yoga-class-60min
Time & Location
29 Oct 2022, 9:00 am – 10:15 am
Kingston, Church St, Kingston TAS 7050, Australia
About the event
Hatha Yoga in August
Main focus in Hatha practice is on noticing the opposing energy within and bringing about balance.
We begin by cultivating awareness of your unique being; noticing when you need to allow your mind-body-soul to rest, and when you may be able to stretch or strengthen your mind-body-soul in the practice a little deeper. Both the rest and the strengthening/stretching are vital in the right balance, neither too much or too little.
This practice offers a prayer to live with peace, love and gratitude.
Book-in: https://www.hobartheadacheclinic.org.au/service-page/indulge-luxe-sunrise-yoga-class-60min