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Sat, 13 Aug

|

Kingston

Hatha Yoga

Hatha Yoga. Balancing opposite energies within to find balance and peace. Book-in: https://www.hobartheadacheclinic.org.au/service-page/indulge-luxe-sunrise-yoga-class-60min

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Hatha Yoga
Hatha Yoga

Time & Location

13 Aug 2022, 9:00 am – 10:20 am

Kingston, Church St, Kingston TAS 7050, Australia

About the event

Hatha Yoga in August

The main focus in a Hatha practice is noticing the opposing energy within and bringing about balance.

We begin by cultivating awareness of your unique being; noticing when you need to allow your mind-body-soul to rest, and when you may be able to stretch or strengthen your mind-body-soul in the practice a little deeper. 

Both the rest and the strengthening/stretching are vital in the right balance, neither too much or too little.

This practice offers a prayer to live with peace, love and gratitude.

Book-in: https://www.hobartheadacheclinic.org.au/service-page/indulge-luxe-sunrise-yoga-class-60min 

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