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Tue, 02 Aug

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Kingston

Hatha Yoga

Balancing opposing energies within to find balance and peace.

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Hatha Yoga
Hatha Yoga

Time & Location

02 Aug 2022, 7:00 am – 8:20 am

Kingston, Church St, Kingston TAS 7050, Australia

About the event

Hatha Yoga in August 

Main focus in Hatha practice is on noticing the opposing energy within and bringing about balance. 

We begin by cultivating awareness of your unique being; noticing when you need to allow your mind-body-soul to rest, and when you may be able to stretch or strengthn your mind-body-soul in the practice a little deeper. Both the rest and the strengthening/stretching are vital in the right balance, neither too much or too little. 

This practice offers a prayer to live with peace, love and gratitute. 

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